INDIVIDUAL THERAPY

Therapy is a truly sacred opportunity to become more fully yourself and more fully alive. Whether you’re feeling overwhelmed in daily life, navigating complicated relationships, discovering who you are, or wanting to heal your relationship with food or your body – you need some support and you’re daring to imagine that you deserve it. And you do!

As a long-time therapy client myself, I’ve been in your shoes… Sifting through a sea of therapists saying mostly the same thing in different words. Trying to find a therapist you can be your whole, messy, complicated self with can be incredibly overwhelming. I get it! If you’ve gotten this far on my website, I encourage you to reach out and schedule a free 20-minute consultation with me to see if the vibes are right.

My Specialties

Anxiety

LGBTQ+ Issues

Relationships

Leadership

Complex Trauma

Eating Disorders

    • Neurodivergence

    • Stress & burnout

    • Grief & loss

    • Over-control

    • Codependency

    • Infidelity

    • Divorce

    • Body image distress

    • Depression

    • OCD

    • Family conflict

    • Adult children of abusive, negligent, or emotionally immature parents

    • Troubled Teen Industry survivors

    • Spirituality, faith deconstruction & religious trauma

    • Dissociative disorders

    • Personality disorders

    • Relational Psychodynamic Therapy

    • Cognitive Behavior Therapy (CBT)

    • Dialectical Behavior Therapy (DBT)

    • Acceptance & Commitment Therapy (ACT)

    • Radically-Open DBT (RO-DBT)

    • Internal Family Systems (IFS)

    • Cognitive Processing Therapy (CPT)

    • Emotionally-Focused Therapy (EFT)

    • Somatic Therapy

    • Narrative Therapy

    • Existential Therapy

    • Motivational Interviewing

    • Psychoeducation

    • Eye-Movement Desensitization and Reprocessing (EMDR)

    • Ketamine-Assisted Psychotherapy (KAP)

How it works

  • Sessions

    Individual therapy sessions are typically 50 mins long. 90 min sessions are available for an additional fee.

    I offer in-person therapy in the NoMad area of New York City on Mondays and Fridays, and see clients virtually on Tuesdays and Thursdays.

    If you need to cancel or reschedule a session, please email me at least 48 hours before your scheduled session. For same-day, non-emergency cancellations or no-shows, the full session fee will be charged.

    Prior to your first session, you must complete the intake & consent forms linked below.

    Intake Forms

  • Payment

    My standard rate for a 50 min individual therapy session is $250.

    In alignment with my commitment to equitable access to mental healthcare, I reserve half of my caseload for clients who are experiencing financial hardship and need a reduced rate (also known as “sliding scale”).

    I use SimplePractice to process payments for sessions, and require clients to have a credit card, debit card, or HSA card on file.

    To help offset costs, I encourage clients to look into whether they have out-of-network (OON) benefits. You can check yours here. If you’re eligible, I’m happy to offer monthly superbills to submit to your insurance for partial reimbursement.

    Contact me

Please note that my sliding scale and insurance spots are currently full. I am still accepting full rate clients, and I’m happy to add folks to a waitlist for my sliding scale or insurance spots if my full rate is not accessible or sustainable. If you want to be added to one of these waitlists, please make a note of that when submitting an inquiry here.