INDIVIDUAL THERAPY

Therapy is a truly sacred opportunity to become more fully yourself and more fully alive. Whether you’re feeling overwhelmed in daily life, navigating complicated relationships, discovering who you are, or wanting to heal your relationship with food or your body – you need some support and you’re daring to imagine that you deserve it. And you do!

As a long-time therapy client myself, I’ve been in your shoes… Sifting through a sea of therapists saying mostly the same thing in different words. Trying to find a therapist you can be your whole, messy, complicated self with can be incredibly overwhelming. I get it! If you’ve gotten this far on my website, I encourage you to reach out and schedule a free 20-minute consultation with me to see if the vibes are right.

My Specialties

Anxiety

LGBTQ+ Issues

Relationships

Leadership

Complex Trauma

Eating Disorders

    • Neurodivergence

    • Stress & burnout

    • Grief & loss

    • Over-control

    • Codependency

    • Infidelity

    • Divorce

    • Body image distress

    • Depression

    • OCD

    • Family conflict

    • Adult children of abusive, negligent, or emotionally immature parents

    • Troubled Teen Industry survivors

    • Spirituality, faith deconstruction & religious trauma

    • Dissociative disorders

    • Personality disorders

    • Relational Psychodynamic Therapy

    • Cognitive Behavior Therapy (CBT)

    • Dialectical Behavior Therapy (DBT)

    • Acceptance & Commitment Therapy (ACT)

    • Radically-Open DBT (RO-DBT)

    • Internal Family Systems (IFS)

    • Cognitive Processing Therapy (CPT)

    • Emotionally-Focused Therapy (EFT)

    • Somatic Therapy

    • Narrative Therapy

    • Existential Therapy

    • Motivational Interviewing

    • Psychoeducation

    • Eye-Movement Desensitization and Reprocessing (EMDR)

    • Ketamine-Assisted Psychotherapy (KAP)

How it works

  • Sessions

    Individual therapy sessions are 50 minutes long. I see clients virtually Monday-Thursday, and offer in-person therapy for New York City clients on Fridays.

    24-hour notice is required for cancellations. For same-day, non-emergency cancellations or no-shows, the full session fee will be charged. If you need to reschedule a session, no problem! Please email me to reschedule at least 24 hours before your scheduled session. Based on availability.

    Prior to your first session, you must complete the intake forms linked below.

    Intake Forms

  • Payment

    My private pay rate for individual therapy is $250 per session. For those experiencing financial hardship, I offer reduced rates. I accept Venmo, Zelle, and credit card.

    For New York clients only: I am in-network with Aetna. I work with insurance through a platform called Headway; to verify that I accept your insurance, click here.

    My practice is built with an equity-based model. This means that one third of my case load is designated for insurance clients, one third is designated for full rate clients, and and one third is designated for those in true financial need. If you intend to use insurance or need a sliding scale rate, please inquire about availability.

    Contact me

Please note that my sliding scale and insurance spots are currently full. I am still accepting full rate clients, and I’m happy to add folks to a waitlist for my sliding scale or insurance spots if my full rate is not accessible or sustainable. If you want to be added to one of these waitlists, please make a note of that when submitting an inquiry here.