Rebecca J Eyre Therapy
Imagine going through life being able to — emotionally, relationally, physically, truly —
trust your gut.
work with me
INDIVIDUAL THERAPY
Therapy is a sacred opportunity to become more fully alive and more deeply yourself. Wherever you find yourself, as lost as you may feel, I will meet you there and walk alongside you in the direction that you want to go.
Working with Adults & Adolescents
Licensed in New York & Washington
Relationship THERAPY
Whether it’s you and your partner, your best friend, a sibling, or your entire family — when a relationship is in trouble, I know firsthand how game-changing it can be to bring in a third party to mediate, help create mutual understanding, and discover radically new ways of relating to each other.
Licensed in New York & Washington
COACHING
Are you in a leadership role but struggling with burnout, workplace politics, or values misalignment? Are you trying to figure out how to make your work make sense with the life you want? Are you and a colleague working closely but seemingly unable to get aligned? I’m here to help you cut through the noise and find a path forward.
Available nationally
SPECIALTIES
Eating Disorders
Complex Trauma
Anxiety
LGBTQ+ Issues
Relationships
Leadership
About ME
I’m a licensed mental health counselor with over 10 years of clinical experience. At my core, I am a relational psychodynamic therapist, which essentially means I’m attuned to the ways that the therapeutic relationship itself can be a window into the vast internal world of my clients. Over the years, I’ve also cultivated a robust toolbox of modalities that I find helpful in different situations — including CBT, DBT, ACT, RO-DBT, IFS, CPT, EFT, Intuitive Eating, psychoeducation, and more.
My style as a therapist is warm, curious, and practical. I’ve been in my own therapy for years, so I know how much courage it takes to share all your stories, unspeakable thoughts, and deepest fears with another person. I am committed to showing up as a real human being so you can feel safe to do the same.
“The most peaceful people that I know, the wisest people that I know are the ones who created enough internal space to be able to allow all the parts of themselves to coexist, despite the contradictions.
They have room for their creativity, they also have room for their fear. They have room for their dignity, they also have room for their shame. They have room for the parts of themselves that are glorious and divine and wonderful, and they have room for the parts of themselves that are petty and jealous and ridiculous. They create this big, huge auditorium of a landscape inside themselves. They don’t kick any parts out.
Because guess what? You can’t.”
— Elizabeth Gilbert
